terça-feira, 8 de setembro de 2015

Thoughts | My top 6 tips to reduce overthinking/ anxiety

Hello babes, how are you? The past few weeks have been crazy, I've been going throught some tough times.
But today I bring you something that I struggle since I've been really small, which is overthinking. I overthink EVERYTHING, which leads to anxiety and frustation.

1. Workout - Yes, it seems weird, how working out can calm you down and help with anxiety, but it's actually true. Even if you're not a big fan of sports or working out in general, just search some easy workouts and build it up. It will get you of your computer or sofa, release endorphins that you make you happy and calm.You'll get happier in the long term!

2. Go on a walk/hiking. If you have a pet, take him for walks, enjoy the nature and the fresh air. Being in peace with yourself starts with small steps.

3. Make 'To Do' lists. I was never a fan of lists or anything like that. But I find that making lists at night with small things that you need to get done on the next day calms my mind and actually doing those things during my day makes feel acomplished and put together.

4. Take care of you. Never forget to take care of your body! I really like pamper evenings. I get the chance to have a nice bubble bath, do face & hair masks, exfoliate, apply a nice mostourizer all over, give myself a pedicure, etc. But also, eat well. Try to make good food for yourself, try to cut down on sugars and proceded foods. Never forget that a good nutrition can make you look better, feel better, calmer.

5. Find something to do. Keep yourself busy, even if it is creating a blog (like I did), cleaning your room/closet, draw, bake, read a good book, watch a tv program. The more time you have available, the easier it is to overthink and stress about things that didn't even happen yet.

6. If it starts to get really hard or affects your relationships... Go see a doctor. There's nothing wrong with it. It's more common that you think, never be ashamed to ask for help. Talk to your mom/someone you trust and tell them how you're feeling.

Hope it helps in some way!!

Have a nice day!
Inês xx

quinta-feira, 20 de agosto de 2015

Lifestyle | Aveiro

Hello loves, how are you doing? Today was a beautiful day and I went on a little walk with my mom, and I thought of snapping some pictures of the beautiful town I live in!

Aveiro is a beautiful city in Portugal, check out these pictures!

How gorgeous?

Have a nice day!
Inês xx

segunda-feira, 17 de agosto de 2015

Fashion | Outfit of the day

Hello loves, how are you doing? Today I bring you today's outif!

Shirt - H&M
Black Skinny Jeans - MOdalfa
Necklace - H&M
Bag - H&M
Sandals - SeaSide

Have a nice day!
Inês xx

domingo, 9 de agosto de 2015

Thoughts | My favourite TV shows!

Hello loves, hope you're doing well! Today I bring you my top 5 tv shows!!
Let's get to it? :)

No. 5 - The Mentalist
I really like this show, it really got me hooked! Have you watched yet?

No. 4 - Castle
This show is so cool! I'm all about solving crime and we got to love Castle and Beckett relationship! He is a writer and consultor, she's a detective, how cute?! Check it out if you haven't yet!

No. 3 - Rizzoli and Isles
These two bestfriend are so funny! I absolutely LOVE this show, so cool! They're amazing, so different but amazing!! Go check it out!

No. 2 - Judge Geordie
I LOVE this show with the lovely Vicky Pattison from Geordie Shore and her partner Alex Cannon (he's such a hottie!) 

No. 1 - Pretty Little Liars
OH YEAH, loooooooooooove this show!! Been watching it for so long, i'm obsessed! I love these girls, I think my favourite is probably Spencer! She's so smart and fierce! CAN'T WAIT to find out who A is!! The summer finale is August 11th, so brace youselves for the big A reveal!!

Have a nice day!
Inês xx

sexta-feira, 7 de agosto de 2015

Lifestyle | Friday DIY

Hello loves, hope you're doing well!
A few days ago I found some glass pots laying in my house and I was in need of a place to store my ring and bracelets. So I grabed white and blue acrylic paint and strated impovising on three pots. I'm actually happy with the result! (I'm not really a crafty person)
I got some inspiration from tumblr and pinterest, it was super fun doing these!
But well, I thought that would be good to share them here with you! :)

What do you think?
Have a nice day!
Inês xx

quarta-feira, 5 de agosto de 2015

Fashion | H&M haul

Hello loves, i'm so sorry for not posting in such a long time, July was a craazy month, I got sick, was so busy getting better... But now I'm fine and into blogging again :)

So today I did a trip to H&M just to see what was there and ended up buying a few pieces! Wasn't planning on buying anything, but oh well..

Clothing wise, just a shirt (not very exciting tbh) from the men's seccion (don't judge me, it was too cute to leave there!). I thought this baggy grey shirt with that pocket was so cute and I think I can pull it off with a brown belt on the waist line!

Then I went to the jewelry seccion and fell in love with two bracelets and two necklaces! 
The first one is this 3 piece gold necklace:

The second one my sister spot it and it was too cute to leave behind, is this long strappy gold leaf:

Then i bought two bracelets, the first one is this silver spiky thing haha I thought it was so pretty!

and finally the last bracelet is this ring-type-of-thing and I thought it was so delicated and pretty!

That's it, hope you enjoyed it! I swear I'll starting blogging more!

Have a nice day!
Inês xx

sábado, 27 de junho de 2015

Thoughts | Things I want to do before death!

Hello loves, how are you doing today? Today I bring you my top 5 things I have to do before death!
Let's just jump right into it!

1. Going to Mykonos, Greece. - I'm so in love with it. It's so magical! Can't wait to go there someday!

2. Jump from a plane! - I would love to go parachute some day. I have to do it!

3. Travel to India. - I really love travelling and I think is such a good place to choose.

4. Go on a road trip with my friends. - Probably not going to happen in a near future, but I think it would be amazing to just gather all your closest friends and go on a road trip!
5. Pet a snake. - Okay, this one is a odd wish, I know, but I really wanna do it!
Have a nice day!
Inês xx